Pay Attention
Sep 5th 2008Golfballuncategorized
This one is going to hurt….
Jun 23rd 2008Golfballuncategorized
That being said…here comes the public calling out.
Sorry it had to be this way. I tried to get you on ooVoo. My son begged to talk to you. The gaunlet has dropped. Memphis, December 6th. 5 Months to do what needs done.
Season Kickoff
Apr 7th 2008Golfballrace reports
Not really my first run of the year, but it was my first outdoor run of the year. I’ve been helping out with the run committee for JCARC Run/Walk For Someone Special. It’s an annual event in Sykesville that helps raise money for Camp Friendship just outside of Reynoldsville. The camp benefits area retarded children and adults. I’ve attached a scan of the article from The Punxsy Spirit. As you can see the fund raising was very successful this year.
I had a nice run. It was such a beautiful day. I won my age group, as you can also see in the Punxsy Spirit clipping below.
2/3 Triathlete
Feb 15th 2008Golfballuncategorized
I haven’t posted much about training or workouts lately. Ok, not at all. But that doesn’t mean I’m just sitting around playing on the computer all day. Ok, for the most part I am. BUT, I have been working out and focusing on getting fit and healthy with zero focus on running, because the former is more important to me right now.
I haven’t been tracking my workouts very well either, mostly because it’s kind of freestyle at the moment. Monday Wednesday and Friday are weights and cardio days. And Tuesdays and Thursdays? Those days are my favorite. I’ve been swimming. I love love love swimming laps. My endurance isn’t up real good right now, but I’m making gains and that feels great. It’s a lot like starting out running, you just do what you can and stick to it, and it gets better and better. My breathing is getting easier, my form is getting better and more relaxed. But best of all, I’m having fun, and it’s variety.
Now I just need a good bike, and I’ll be ready to tackle a triathlon. It is that easy right?
I still run on cardio days. The stinkin dreadmill is just a riot, but I’ve been doing some other things too, like the elliptical and the stair climber.
Movie Wednesday
Jan 16th 2008Golfballuncategorized
Saw this on boing boing I think. A lot of the comments were saying not to try it, but I think I might.
Introducing….
Dec 26th 2007Golfballuncategorized
not for the faint of heart…
continue at your own risk…
I can’t be held responsible for what happens…
the kids Christmas present…
